101 DAYS TO SOBER

Level 1: Preparing to Stop Drinking

"I'm just so much happier now!"

Choose Sunrise Client

Are you ready for the most transformational experience of your life?

Are you ready to take a break from alcohol and see what life might be like?

Do you want to work at your own pace, in private, and do things your way?

Do you want to actually ENJOY taking a break from alcohol (yes, this is possible)!

Do you want all of that and more... but DON'T want to pay a fortune for a coach?

I HEAR YOU!

You know you 'need' to take a break from alcohol

You're worried about staying on track

You can't remember the last alcohol-free weekend you had

You know you 'should' be able to manage a month

You're a little bit worried about how difficult it sounds

You want a bit of help, but are worried about being judged?

It takes one to know one...I've been in your shoes and I know exactly what it's like to feel afraid to ask for help with taking a break from alcohol.

With the 101 Days to Sober online package, I'll hold your hand through all 3 levels.

In Level 1, we'll prepare you for your first 101 alcohol free days.

In Level 2, I'll hold your hand through those early days!

In Level 3, we'll work out what's next for you now that you've achieved the 101 days.

You'll also get access to our super-supportive Facebook community where you can meet other people who are on the same journey.

At Choose Sunrise, we all support each other, with absolutely no judgement, ever!

LEVEL 1 - WHAT'S INCLUDED?

In Level 1 of the 101 Days to Sober course, you'll explore your relationship with alcohol through a series of self-paced modules. By the end of the course, you'll have a personalised plan to make sure you are ready to start your first 101 alcohol free days feeling happy and confident.

You can connect with others on the same journey in a private Facebook group where you'll get a warm and friendly welcome from people who've been there, done that and lost the T-shirt in a drunken haze on the way home.

Level 1 consists of the following self-paced modules:

  • Exploring Your Relationship with Alcohol

  • The Big WHY?

  • The Vision

  • Be Prepared

  • Commit to Change

As you work through the self-reflection exercises in each module, you will build your own confidence and start to feel well prepared for the journey ahead. By the end of Level 1, you will have written your own personalised plan that will set you up for success for your first 101 alcohol free days.

ONLY AVAILABLE AT CHOOSE SUNRISE

You'll also get access to the Resources Library, which is an ever-growing pool of resources that you can dip into at any time.

Get help preparing for special occasions with the section on Preparation:

  • How to Have a Hangover Free Christmas

  • Bossing Your Sober Holiday

  • Take That Thought to Court

  • Drinking Partners - Stopping Drinking When Your Partner Doesn't

  • Urge Surfing

Hear from others who have travelled this road with the section on Inspiration:

  • Why Vision Boards Work

  • Sober Hero: Emma Lyne

  • Alcohol and Manifestation with Anneka Reece

Build your knowledge about what alcohol is and how it works with the section on Information:

  • Alcohol and Physical Health

  • Mummy Wine Culture

  • Sober Sleep

  • Alcohol and Anxiety with Tony Leake

Still not sure if this is for you?

Here's what Choose Sunrise clients have to say...

Janet, you have changed my life! I never in a million years thought I'd be able to stop drinking, but your positivity and openness in sharing your story inspired me to give it a try. I'm 6 months sober and so much happier, it would never have happened without the inspiration from you. Thank you.

Caroline

Choose Sunrise Client

I've tried so many times to moderate my drinking. I knew I had to stop, but I thought it would be awful. With your help, it's been easy - by far the best decision I've ever made. I'm just so much happier now! I would never have set off o this journey without you and I will always, always be so grateful to you for your help.

Catherine

Graduate of the 101 Days to Sober Programme

I've only gone and done it! An entire 2 week all inclusive holiday with no alcohol! Yes, there were a few moments where it was tough, but I just kept going back to all the preparation work that we did and it worked - I'm just so proud of myself!

Joanne

Choose Sunrise Client

THE CHOOSE SUNRISE GUARANTEE

We are so confident in our service that we GUARANTEE you will reach 31 days alcohol free, or your money back. See terms and conditions for details.

Choose Sunrise Limited

Registered Company 14062933

M (+44) 07478 278551