101 DAYS TO SOBER
Level 1: Preparing to Stop Drinking
LEVEL 1 - WHAT'S INCLUDED?
In Level 1 of the 101 Days to Sober course, you'll explore your relationship with alcohol through a series of self-paced modules. By the end of the course, you'll have a personalised plan to make sure you are ready to start your first 101 alcohol free days feeling happy and confident.
You can connect with others on the same journey in a private Facebook group where you'll get a warm and friendly welcome from people who've been there, done that and lost the T-shirt in a drunken haze on the way home.
Level 1 consists of the following self-paced modules:
Exploring Your Relationship with Alcohol
The Big WHY?
The Vision
Be Prepared
Commit to Change
As you work through the self-reflection exercises in each module, you will build your own confidence and start to feel well prepared for the journey ahead. By the end of Level 1, you will have written your own personalised plan that will set you up for success for your first 101 alcohol free days.
ONLY AVAILABLE AT CHOOSE SUNRISE
You'll also get access to the Resources Library, which is an ever-growing pool of resources that you can dip into at any time.
Get help preparing for special occasions with the section on Preparation:
How to Have a Hangover Free Christmas
Bossing Your Sober Holiday
Take That Thought to Court
Drinking Partners - Stopping Drinking When Your Partner Doesn't
Urge Surfing
Hear from others who have travelled this road with the section on Inspiration:
Why Vision Boards Work
Sober Hero: Emma Lyne
Alcohol and Manifestation with Anneka Reece
Build your knowledge about what alcohol is and how it works with the section on Information:
Alcohol and Physical Health
Mummy Wine Culture
Sober Sleep
Alcohol and Anxiety with Tony Leake
THE CHOOSE SUNRISE GUARANTEE
We are so confident in our service that we GUARANTEE you will reach 31 days alcohol free, or your money back. See terms and conditions for details.
Choose Sunrise Limited
Registered Company 14062933
M (+44) 07478 278551